A Hatha Flow style yoga that is open to all levels of experience. A calming, stress-relieving yoga class to stretch and strengthen the body gradually. There will be a focus on the breath connected to movement, asana practice that will flow with the breath and meditation as we gently flow from one pose to another. The intention for this class is to be able to express yourself in the practice of yoga and be comfortable in wherever you are in your practice. There is no judgement, only peace. Emphasis is on building awareness of the breath and the body, and allowing the body to find peace within each pose, while taking the ego out of it!
Interested in a particular class that is not on the schedule? Please feel free to contact me and I will be more than happy to try to accommodate your schedule.
First time trying the class?– cost is only $5!
Classes are $10/each
Buy package of 4- $32, $8/class, must be used within 2 months of purchase date
Stay for both classes, $8/class
Teacher and student summer discount package of 4- $28, $7/class
No Refunds. Please bring your own MAT.
Package of 4-$240 ($60/session)- must be used within two months of purchase date
First 30 minute fitness or yoga assessment is free!