Tabata Bootcamp’s motto is “Quality, not quantity”.
The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 30 minute group workouts in specific sequences of different exercise movements that target every part of your body. In this class, we will do 30 minutes of tabata and then finish with core work and a nice stretch to finish the class. This class can be modified for all levels!
Interested in a particular class that is not on the schedule? Please feel free to contact me and I will be more than happy to try to accommodate your schedule.
First time trying the class?– cost is only $5!
Classes are $10/each
Buy package of 4- $32, $8/class, must be used within 2 months of purchase date
Stay for both classes, $8/class
Teacher and student summer discount package of 4- $28, $7/class
No Refunds. Please bring your own MAT.
Package of 4-$240 ($60/session)- must be used within two months of purchase date
First 30 minute fitness or yoga assessment is free!